Название: The Mixed Martial Arts Handbook: The Insider's Guide to Fighting Techniques Автор: John Ritschel Издательство: Skyhorse Publishing ISBN: 1602397929 Год: 2010 Страниц: 192 Язык: английский Формат: epub Размер: 43.4 MB
Mixed Martial Arts (MMA) is a full-contact combat sport in which a variety of fighting techniques are used, including striking techniques (kicks, knees, and punches) and grappling techniques (clinch holds, submission holds, sweeps, takedowns, and throws). MMA is exploding in popularity. Packed with more than 300 full-color photographs, this book takes you through all the moves, step-by-step, demonstrating the various techniques required to master this martial arts phenomenon. It’s an essential hand-book for anyone considering entering the ring.
About the Author: John Ritschel has studied karate, taekwondo, hapkido, Western boxing, kung fu, kickboxing, and wrestling. He recently won a silver medal in the Open World Championship and has been awarded Fighter of the Year from the International Martial Arts Hall of Fame.
INTRODUCTION CHAPTER ONE - The history of mixed martial arts CHAPTER TWO - Mixed martial arts in competition CHAPTER THREE - Adaptation of traditional martial arts techniques CHAPTER FOUR - Fighting strategies CHAPTER FIVE - Stances CHAPTER SIX - Strikes CHAPTER SEVEN - Stand-up grappling CHAPTER EIGHT - Takedowns CHAPTER NINE - Defence against takedowns CHAPTER TEN - Fighting from the ground CHAPTER ELEVEN - Guard top CHAPTER TWELVE - Guard bottom CHAPTER THIRTEEN - Half guard top CHAPTER FOURTEEN - Side control CHAPTER FIFTEEN - Defence against side control CHAPTER SIXTEEN - Attacking techniques when taking an opponent’s back CHAPTER SEVENTEEN - Defence against back control INDEX
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