Категория: КНИГИ » САМООБОРОНА И СПОРТ
Tai Chi 9 Form Stick: Stand-in-place stick exercises for stretching, flexibility & improved balance
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Название: Tai Chi 9 Form Stick: Stand-in-place stick exercises for stretching, flexibility & improved balance
Автор: Jac Guy
Издательство: Independently Published
Год: 2020
Формат: PDF
Размер: 23 Мб
Язык: английский / English

Easy to follow, detailed instructions (including when to inhale and exhale, plus illustrations) to aid you in performing a Tai Chi 9 Form Stick exercise routine. This symmetrical stand-in-place routine requires little room and takes about 15 minutes to perform but provides full body stretching, joint rotation and movements to improve your balance.


Категория: КНИГИ » САМООБОРОНА И СПОРТ
Шахматная стратегия. Полный курс
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Название: Шахматная стратегия. Полный курс
Автор: Н. М. Калиниченко
Издательство: ФАИР-ПРЕСС
Год: 2008
Формат: djvu
Страниц: 396
Размер: 12,60 Мб
Язык: русский

Когда шахматные фигуры выведены и вступают во взаимодействие, возникает необходимость рассчитывать конкретные варианты шахматной партии в условиях ограниченного времени. Здесь на помощь приходит оценка позиции исходя из основных шахматных закономерностей. В этой книге автор предлагает общие законы шахматной стратегии, а также стратегии дебюта, миттельшпиля и эндшпиля.


Категория: КНИГИ » САМООБОРОНА И СПОРТ
Bloody Brazilian Knife Fighting Techniques
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Название: Bloody Brazilian Knife Fighting Techniques
Автор: Uncle Fester
Издательство: USA. Festering Publications
Год:2004
Формат:PDF
Страниц:79
Размер:26.5MB
Язык:Английский

The streets of Brazil are a savage no-man's-land where life is cheap and guns are owned by two oppressing classes: the criminal element and the military.
How then do decent people survive in such a place? They train themselves using one of man's oldest tools- the knife.
Come and train with the Brazilian Masters of this art. In the pages of this book you will learn the me

Улицы Бразилии - это дикая земля без человека, где жизнь дешевая, а оружие принадлежит двум угнетающим классам: преступному элементу и военным.
Как же тогда достойные люди выживают в таком месте? Они тренируются, используя один из самых старых инструментов человека - нож.


Категория: КНИГИ » САМООБОРОНА И СПОРТ
The Language of Coaching The Art & Science of Teaching Movement
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Название: The Language of Coaching The Art & Science of Teaching Movement
Автор: Winkelman, Nick
Издательство: Human Kinetics, Inc
Год: 2020
Формат: epub
Страниц: 336
Размер: 10,1 МБ
Язык: English

Try to recall the best coach you've ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and programming, or did it come down to the way they communicated with you and the way they made you feel? While the former are critical, it is a coach's words that set them apart from the rest.

The Language of Coaching focuses on the impact that communication has on an individual's ability to learn and perform a movement. Written by performance coach Nick Winkelman, the book examines how instruction, feedback, and cueing can significantly affect training outcomes. Grounded in motor learning and the science of attentional focus, Winkelman takes you on a journey, guiding you through practical coaching frameworks that will help you adapt your language to the learning needs of those you support.



Категория: КНИГИ » САМООБОРОНА И СПОРТ
Soccer Anatomy
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Название: Soccer Anatomy
Автор: Donald T. Kirkendall
Издательство: Human Kinetics
Год: 2011
Формат: epub
Страниц: 224
Размер: 48,4 МБ
Язык: English

Soccer Anatomy combines step-by-step instructions and full-color anatomical illustrations to convey proper form of the 79 soccer-specific exercises that increase speed, strength, and agility as well as prevent injury. Exercises are arranged anatomically, making it easy to target specific muscle groups.



Категория: КНИГИ » САМООБОРОНА И СПОРТ
Снаряжение для горного туризма: Техническое творчество туристов
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Название: Снаряжение для горного туризма: Техническое творчество туристов
Автор: Директор Л.Б.
Издательство: М.: Профиздат
Год: 1987
Формат: pdf
Страниц: 192
Размер: 42 mb
Язык: Русский

Книга включена в серию «Мир туристских интересов» и посвящена самодельному снаряжению для занятий горным туризмом и альпинизмом. Рассмотрены основные виды современного снаряжения для биваков, страховки, преодоления скальных, ледовых, снежных склонов, приведены выкройки туристской одежды и рекомендации по ее шитью, представлены чертежи и описания конструкций, даны указания по технологии изготовления снаряжения и его испытаниям.


Категория: КНИГИ » САМООБОРОНА И СПОРТ
Sword Skills : Movements and Cutting Patterns for the Blade Fighter
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Sword Skills : Movements and Cutting Patterns for the Blade FighterНазвание: Sword Skills : Movements and Cutting Patterns for the Blade Fighter
Автор: Chuck Callaway
Издательство: Independently published
Год: 2021
Страниц: 299
Язык: английский
Формат: epub
Размер: 57.7 MB

Throughout history the sword has been a valuable weapon for combat and survival. In our modern society the sword continues to be a great tool for developing the mind and body and enhancing martial arts skills. In Sword Skills, twenty core blade movements are presented along with their fighting applications. The movements are demonstrated with hundreds of photographs showing both one and two-handed versions of the techniques. Once learned, these core movements can then be combined into endless combinations of attack and defense. The book also covers ways to build upon the movements through methods such as double swords, sword and dagger, and blunt weapons training. Numerous cutting patterns are also explored to help the sword fighter expand their skills.




Категория: КНИГИ » САМООБОРОНА И СПОРТ
Elbow Boxing 2: Foundational Elements of the Brutal Art
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Elbow Boxing 2: Foundational Elements of the Brutal ArtНазвание: Elbow Boxing 2: Foundational Elements of the Brutal Art
Автор: Chuck Callaway
Издательство: Independently published
Год: 2021
Страниц: 196
Язык: английский
Формат: epub
Размер: 33.46 MB

In this second volume I will go into much more detail regarding this highly effective martial art. We will discuss how to take the basic skills learned in the first volume to a higher level. We will also cover how to integrate Elbow Boxing strategies and techniques into your other fighting skills. I will also attempt to answer some questions that I received after the first book was published and clear up some misconceptions.




Категория: КНИГИ » САМООБОРОНА И СПОРТ
Finish Strong: Resistance Training for Endurance Athletes
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Название: Finish Strong: Resistance Training for Endurance Athletes
Автор: Richard Boergers, Angelo Gingerelli
Издательство: Bloomsbury
Год: 2021
Формат: EPUB
Размер: 24 Мб
Язык: английский / English

Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule. Finish Strong: Resistance Training for Endurance Athletes introduces the principles of resistance training to all forms of endurance athletes, such as runners, cyclists, swimmers and triathletes, in a way that will optimize their training and allow them to compete at a higher level. Most athletes realize that strength training is a vital part of a comprehensive training program, but many are unsure of where to start or how to integrate lifting weights into their already packed training schedule. This book not only gives them a starting point, but also a blueprint for how to structure training plans to maximize results and minimize injuries.


Категория: КНИГИ » САМООБОРОНА И СПОРТ
Stretching anatomy
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Название: Stretching anatomy
Автор: Arnold G. Nelson, Jouko Kokkonen, Jason M. McAlexander
Издательство: Human Kinetics
Год: 2007
Формат: pdf
Страниц: 158
Размер: 10,3 МБ
Язык: English

See inside every stretch--and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body.


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